Soup Nutrition
Minestrone
Hearty, fibrous bean & veg, wrapped in robust, herb-rich tomato. Comforting risoni & sharp, creamy parmesan add compliments.
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Energy 504.51kcal
Total Fat 9.12g
Carbs 83.21g
Sugars 10.42g
Protein 26.32g
Fibre 22.69g -
Vitamin A 3.51mg
Vitamin B1 0.58mg
Vitamin B2 0.32mg
Vitamin B3 2.71mg
Vitamin B6 0.66mg
Vitamin B12 0.01mcg
Vitamin C 32.38mg
Vitamin D -
Vitamin E 2mg
Vitamin K 175.24mcg
Folic Acid 477.71mcg -
Calcium 217.99mg
Magnesium 149.05mg
Phosphorus 392.04mg
Iron 7.86mg
Potassium 1626mg
Sodium 951.11mg
Zinc 3.07mg
Manganese 1.624mg
Laksa Noodle Soup
A salty, creamy body of noodles with mild, smokey-sweet notes of paprika and turmeric is paired with zesty kaffir & fresh lime then topped with crunchy, fresh bean sprouts.
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Energy 506.65kcal
Total Fat 30.03g
Carbs 57.61g
Sugars 4.37g
Protein 7.73g
Fibre 3.75g -
Vitamin A 713mcg
Vitamin B1 0.37mg
Vitamin B2 0.22mg
Vitamin B3 3.22mg
Vitamin B6 0.26mg
Vitamin B12 0.01mcg
Vitamin C 50.97mg
Vitamin D -
Vitamin E 1.32mg
Vitamin K 35.53mcg
Folic Acid 93.82mcg -
Calcium 114.07mg
Magnesium 77.71mg
Phosphorus 176.86mg
Iron 5.95mg
Potassium 642.64mg
Sodium 634.62mg
Zinc 1.53mg
Manganese 1.253mg
Spiced Pumpkin Soup
Familiar, full-bodied mouthfeel of creamy pumpkin, met with a healing warmth of chilli at the lips and ginger in the chest. Finished with a cooling swirl of cream.
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Energy 319.58kcal
Total Fat 19.95g
Carbs 34.13g
Sugars 6.27g
Protein 5.75g
Fibre 5.75g -
Vitamin A 6mg
Vitamin B1 0.26mg
Vitamin B2 0.09mg
Vitamin B3 2.9mg
Vitamin B6 0.5mg
Vitamin B12 -
Vitamin C 47.31mg
Vitamin D -
Vitamin E 3.9mg
Vitamin K 8.49mcg
Folic Acid 64.84mcg -
Calcium 151.82mg
Magnesium 124.59mg
Phosphorus 195.29mg
Iron 2.85mg
Potassium 900mg
Sodium 1166mg
Zinc 1.18mg
Manganese 1.465mg
Chicken Risoni Soup
A full bodied, classic broth served rich & comforting, complimented by risoni & tender chicken thigh.
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Energy 447.23kcal
Total Fat 26.99g
Carbs 29.36g
Sugars 8.47g
Protein 22.83g
Fibre 6.99g -
Vitamin A 2.974mg
Vitamin B1 0.17mg
Vitamin B2 0.25mg
Vitamin B3 6.09mg
Vitamin B6 0.6mg
Vitamin B12 0.67mcg
Vitamin C 14.41mg
Vitamin D 0.08mcg
Vitamin E 2.05mg
Vitamin K 33.86mcg
Folic Acid 50.58mcg -
Calcium 112.76mg
Magnesium 43.74mg
Phosphorus 230.42mg
Iron 1.93mg
Potassium 730.47mg
Sodium 1932.54mg
Zinc 1.78mg
Manganese 0.714mg
Everything Green & Great
A smooth synthesis of enriching greens, masterfully shaped with the sweet & savoury of familiar spices, sharp & rich parmesan & delicate swirl of cream to finish.
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Energy 274.45kcal
Total Fat 15.37g
Carbs 28.26g
Sugars 8.21g
Protein 10.2g
Fibre 7.57g -
Vitamin A 1.907mg
Vitamin B1 0.36mg
Vitamin B2 0.3mg
Vitamin B3 2.75mg
Vitamin B6 0.61mg
Vitamin B12 0.09mcg
Vitamin C 80.46mg
Vitamin D 0.11mcg
Vitamin E 5.44mg
Vitamin K 356.56mcg
Folic Acid 179.43mcg -
Calcium 225.02mg
Magnesium 106.66mg
Phosphorus 249.38mg
Iron 3.51mg
Potassium 991.74mg
Sodium 1368.64mg
Zinc 1.66mg
Manganese 1.423mg
Italian Meatball Soup
Succulent Italian meatballs in a herbaceous infusion of hearty, rich broth, comforting risoni & sharp, creamy parmesan.
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Energy 517.05kcal
Total Fat 25.94g
Carbs 42.41g
Sugars 10.62g
Protein 29.83g
Fibre 8.54g -
Vitamin A 4.8mg
Vitamin B1 0.24mg
Vitamin B2 0.42mg
Vitamin B3 6.13mg
Vitamin B6 0.64mg
Vitamin B12 1.18mcg
Vitamin C 26.86mg
Vitamin D 0.24mcg
Vitamin E 1.36mg
Vitamin K 195.28mcg
Folic Acid 106.51mcg -
Calcium 217.77mg
Magnesium 70.34mg
Phosphorus 261.98mg
Iron 4.66mg
Potassium 975.55mg
Sodium 1603mg
Zinc 3.31mg
Manganese 1.455mg